Power Plate is the Best-In-Class Solution
Power Plate enhances any movement, simple or complex, typically performed on the ground, while improving Core Strength, reduce the appearance of cellulite, boost endurance and energy, enhance metabolism, increase circulation and flexibility.
Power Plate vibration technology treatment is now offered at BodySong Spa.
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Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to the proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.
Prepare Faster, Perform Better, Recover Quicker
Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Power Plate helps you become who you want to be.
Addressing Women’s Wellness
Revitalize and Harmonize
Power Plate vibrates up and down improving muscle
strength, as well as side-to-side and front-to-back to enhance balance and coordination.
In response to the tri-planar action of Power Plate muscles reflexively contract, engaging more muscle fibers and connective tissue in a shorter amount of time than traditional exercise.
Power Plate delivers a harmonic, precisely controlled tri-planar vibration stimulus that provides a superior stimulation to the nervous system.
This proprietary whole body vibration technology is optimized to delivery a precise harmonic wave, for the best neuromuscular response.
Using Power Plate
Power Plate’s whole body vibration technology is optimized to delivery a precise harmonic wave, for the best neuromuscular response. As a result of using Power Plate you can:
- Simulate proprioceptors through reflexive stabilization, improving balance, stability, and motor learning.
- Facilitate circulation and recovery hormone production to aid in the recovery and regeneration process.
- Elicit rapid, reflexive contractions throughout the neuromuscular system.
Balancing Hormonal Changes
As women get older, they are faced with changing hormone levels due to perimenopause and menopause, as well as sarcopenia, the degenerative loss of muscle mass. Power Plate sessions can provide an effective solution to help with the following:
Balance and Flexibility
Increased balance, stability, range of motion.
Increased levels of the ‘happy hormone’ serotonin and decreased levels of stress hormones including cortisol
Reduced body fat and enhanced metabolism
Improved and increased blood flow to strengthen the cardiovascular system
Muscle Tone and Strength
Increased muscle tone, strength and stamina
Power Plate for Postnatal Women
Every woman’s postnatal journey is unique and their restorative exercises need to reflect each individuals requirements. Power Plate training is an excellent way to help new mothers with the following:
- Building Core Strength – Restore function and strength to all components of the core including diaphragm, abdominal walls, pelvic floor and lower back
- Increasing Blood Flow – The gentle vibrations from Power Plate increase blood flow to bring much needed oxygen and nutrients to the healing postnatal body
- Decreasing Fatigue – Sessions as short as 20 minutes are invigorating, not draining
- Boosting ‘feel-good’ Hormones – Boost serotonin and decrease stress hormones such as cortisol. High stress hormones encourage fat storage around the abdomen
- Inch Loss – Aid weight management by speeding up the metabolism to reduce body fat and keep it off